Masao Takahashi and Family. Mastering Judo
Publisher: Human Kinetics, 2005. — 214 p. — ISBN 0-7360-5099-XContents:
Preface.
Acknowledgments.
Introduction: Kano’s art.
Evolution From Art to Sport.
Traditional Values and Etiquette.
Focus and Attitude.
Training Methods.
Breakfalls, Posture, and Standing and Ground Positions.
Control Grips and Grip Breaks.
Standing Combinations and Counters.
Physical Preparation and Weight Control.
Match Plans, Competitive Strategies, and Tactics.
Self-Defense Applications.
Appendix: A Listing of Nage-Waza and Katame-Waza.
Index.
About the authors.
Preface.
Acknowledgments.
Introduction: Kano’s art.
Evolution From Art to Sport.
Traditional Values and Etiquette.
Focus and Attitude.
Training Methods.
Breakfalls, Posture, and Standing and Ground Positions.
Control Grips and Grip Breaks.
Standing Combinations and Counters.
Physical Preparation and Weight Control.
Match Plans, Competitive Strategies, and Tactics.
Self-Defense Applications.
Appendix: A Listing of Nage-Waza and Katame-Waza.
Index.
About the authors.
หมวดหมู่:
ภาษา:
english
ISBN 10:
0736085181
ISBN 13:
9780736085182
ไฟล์:
PDF, 7.96 MB
IPFS:
,
english0
Amazon 
Barnes & Noble 
Bookshop.org 
สามารถแปลงไฟล์ได้
ผลการค้นหาเพิ่มเติม
สิทธิประโยชน์อื่นๆ 
